Programme Overview 

◾️ This programme includes a Progressive Overload Workout. 

   👉🏻 In which you will get eight workouts a week. 

▪️ As the workout progresses, it will become more intense and harder. . 

▪️ Equipment-wise, it requires just a pair of dumbbells. 

( Dumbbell weight depends on you, on how much stamina and endurance you have.) 

🔺 We also included a customised diet with veg and non-veg options. 

Just tap to access the excel sheet of the diet chart.  

▪️ If you still have any issues regarding workout or diet, you can just connect to me on my WhatsApp number, available post booking confirmation. 

Disclaimer : We have a NO REFUND POLICY